Running

December 15, 2007

Row River Trail
  • Distance 18.00 miles
  • Time 02:22:00
  • Average Speed 7.61 mph
  • Average Pace 7:53 min/mile

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Running

December 17, 2007

Creswell Roads Posted at 11:13 AM
  • Distance 6.20 miles
  • Time 00:53:00
  • Average Speed 7.02 mph
  • Average Pace 8:32 min/mile

Dave run. Tired still from Saturday.

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