March 25, 2008
Bear Creek/Rodgers Road- Distance 10.10 miles
- Time 01:19:52
- Average Speed 7.59 mph
- Average Pace 7:54 min/mile
Ran with Al this morning. Three, one mile repeats after 6 miles of rolling hills. Kind of a tough course for "repeats" but Al did very well. Good, solid workout but I'm way too tired to be doing much speed stuff at an appropriate pace.
Comments
Take some rest. Quality over quantity. You have a tremendous base. Balance. Think Lydiard.
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