• Distance 10.00 miles
  • Time 01:23:00
  • Average Speed 7.23 mph
  • Average Pace 8:18 min/mile

Comments 5 comments
Running

July 10, 2008

Bear Creek/Rodgers Road Posted at 01:01 PM
  • Distance 7.00 miles
  • Time 00:57:04
  • Average Speed 7.36 mph
  • Average Pace 8:09 min/mile

Recovery. Did the loop this morning. Warm but nice. Legs were very tight from not running yesterday and sleeping too hard (not moving a muscle I think) last night. I'll need to get out and do a couple mile jog tomorrow so that Saturday morning isn't the same as it felt today.

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