- Distance 31.10 miles
- Time 05:32:20
- Average Speed 5.61 mph
- Average Pace 10:41 min/mile
- Elevation 4200.00 feet
July 10, 2008
Bear Creek/Rodgers Road- Distance 7.00 miles
- Time 00:57:04
- Average Speed 7.36 mph
- Average Pace 8:09 min/mile
Recovery. Did the loop this morning. Warm but nice. Legs were very tight from not running yesterday and sleeping too hard (not moving a muscle I think) last night. I'll need to get out and do a couple mile jog tomorrow so that Saturday morning isn't the same as it felt today.

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