- Distance 31.10 miles
- Time 05:32:20
- Average Speed 5.61 mph
- Average Pace 10:41 min/mile
- Elevation 4200.00 feet
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July 13, 2008
Bear Creek/Rodgers Road- Distance 4.00 miles
- Time 00:34:07
- Average Speed 7.03 mph
- Average Pace 8:31 min/mile
- Elevation 200.00 feet
Recovery run - my quads were fairly tight at the beginning but not sore. Legs relaxed as I went. It was pretty hot but still kind of fun to get out. It will be fun to see how or if this helps the DOMS I anticipate in my lower quads (no real soreness today - stairs are no problem etc.) but they have kind of a "bruised" feeling when poked.
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