• Distance 9.00 miles
  • Time 01:10:00
  • Average Speed 7.71 mph
  • Average Pace 7:46 min/mile

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Running

July 17, 2008

Bear Creek/Rodgers Road Posted at 09:46 AM
  • Distance 10.30 miles
  • Time 01:20:00
  • Average Speed 7.72 mph
  • Average Pace 7:46 min/mile

HILLS! Ran w/ Jon early this morning - started with a flat two miles and then charged up and down hills at a reasonably hard pace. Resumed an 8/mile pace on the flats and in between hills. 4 bigger hills (.2-.3 miles long) and 2 medium hills (same length but not as steep.) Seemed like a good workout - really fun in a perverted sort of way. Perfect morning - 52 degrees and a light, fresh breeze. Right ankle a bit tired by mile 8 - still not fully recovered from SOB.

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espete01's avatar
espete01 says,

Great run. So what's the likelihood that you and I would have the same milage for the week this morning?

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