Running

July 17, 2008

Bear Creek/Rodgers Road
  • Distance 10.30 miles
  • Time 01:20:00
  • Average Speed 7.72 mph
  • Average Pace 7:46 min/mile

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Running

July 19, 2008

Creswell Roads Posted at 10:16 AM
  • Distance 2.00 miles
  • Time 00:17:00
  • Average Speed 7.06 mph
  • Average Pace 8:30 min/mile

Ran a couple of warm-up miles w/ Toma and Robert before the Creswell Run for the Kids 8K.

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