July 24, 2008
Bear Creek/Rodgers Road- Distance 11.50 miles
- Time 01:27:20
- Average Speed 7.90 mph
- Average Pace 7:35 min/mile
HILLS. Ran w/ Jon and Shane and Jonathon today - they made us work too hard. The hills were good but we ran a bit fast on the flats. I'll feel this tomorrow. Nonetheless, it was really fun.
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