• Distance 5.20 miles
  • Time 00:43:00
  • Average Speed 7.26 mph
  • Average Pace 8:16 min/mile

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Running

July 28, 2008

Bear Creek/Rodgers Road Posted at 04:02 PM
  • Distance 7.10 miles
  • Time 00:56:55
  • Average Speed 7.48 mph
  • Average Pace 8:00 min/mile

Recovery run - little or no pain today - just sluggish and tired. Maybe something to do w/ all the food and salt consumed over the weekend. Tomorrow should be a better day. Ran in the heat today - a little bit of prep for the marathon next week.

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