July 28, 2008
Bear Creek/Rodgers Road- Distance 7.10 miles
- Time 00:56:55
- Average Speed 7.48 mph
- Average Pace 8:00 min/mile
Recovery run - little or no pain today - just sluggish and tired. Maybe something to do w/ all the food and salt consumed over the weekend. Tomorrow should be a better day. Ran in the heat today - a little bit of prep for the marathon next week.

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