August 14, 2008
Bear Creek/Rodgers Road- Distance 11.00 miles
- Time 01:23:50
- Average Speed 7.87 mph
- Average Pace 7:37 min/mile
HILLS, 56 degrees but supposed to hit 100 today (advantage of starting at 4:30 a.m.) Felt much better today than last week but still a bit tired. Didn't hit the hills as hard but included all 5 major hills. Ran w/ Jon and the dog.
Last four miles were under 6:45's
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