Running

August 22, 2008

H2C Leg 8
  • Distance 6.10 miles
  • Time 00:47:29
  • Average Speed 7.71 mph
  • Average Pace 7:47 min/mile

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Running

August 23, 2008

H2C Very Hard Leg 20 Posted at 07:13 AM
  • Distance 5.70 miles
  • Time 00:40:26
  • Average Speed 8.46 mph
  • Average Pace 7:05 min/mile

Actually easy leg 17

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