August 28, 2008
Bear Creek/Rodgers Road- Distance 11.00 miles
- Time 01:25:36
- Average Speed 7.71 mph
- Average Pace 7:46 min/mile
HILLS - 6. Felt much better today. Still noticing that cardiovascular is doing great but leg turnover is just not as easy as it should be - still a way to go for "fresh" legs. All in all, that is where I should be w/ 6 weeks until the marathon.
Add Comment