September 13, 2008
Row River Trail- Distance 18.00 miles
- Time 02:23:28
- Average Speed 7.53 mph
- Average Pace 7:58 min/mile
Another perfect day to run - cool, clear and with friends. Erik, Jim and Shane and Dave and Rick ran. Jill and Candi rode bikes threatening to whip us if we slowed down. With that threat, we chose to start and stay slow. Actually, this was exactly what we needed to do today. I have to confess: I was very tired by mile 16 - glad we didn't do the full 20 as I had previously considered - Erik made a good decision and, perhaps for the first time, we did the "smart" thing.

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Saw in espete's log that y'all had 49 degree weather for a bit. Can you believe it's a full 100 degrees hotter where I'm working than that? That's ridiculous! I didn't realize until now how hot this part of the world is. Crazy.
Sounded like that Nike group run was fun too, eh?
Well, better get to bed, work starts at 0200 tomorrow morning...
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