September 19, 2008
Pre's Trail- Distance 7.00 miles
- Time 00:51:22
- Average Speed 8.18 mph
- Average Pace 7:20 min/mile
Warm up and cool down - in the middle did 5 sets of 3 min fast and 2 minute slow - basically 800 meter repeats but on bark. Trying to learn to pick up speed on softer surfaces. Stayed up and partied too late last night at Brad's office - ugh.
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