September 20, 2008
Row River Trail- Distance 22.20 miles
- Time 02:46:30
- Average Speed 8.00 mph
- Average Pace 7:30 min/mile
A long run that started out as "time on legs" but ended up being a pretty good and fulfilling workout. We turned back at mile 11ish at which point my tired legs didn't feel tired any more. In fact, it felt good to stride out a bit so I decided to try to keep it up for a mile. And then another and another and...until I was back to the car. 11 miles at an average 7:03 pace - felt fantastic but tired. Ran with Jon, Erik, Brad, Seth and Jim. Jon is two weeks out for Portland - he did marathon pace all the way back. I think things are coming together for him - Boston bound.

Comments
Way to run, Post!! Hey, were we on the Row or the Rogue?
At this point I'm just happy found an R river. Do I get partial credit?
Hey, you deserve extra credit! Great running!
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