• Distance 7.00 miles
  • Time 00:51:22
  • Average Speed 8.18 mph
  • Average Pace 7:20 min/mile

Comments 0 comments
Running

September 20, 2008

Row River Trail Posted at 03:28 PM
  • Distance 22.20 miles
  • Time 02:46:30
  • Average Speed 8.00 mph
  • Average Pace 7:30 min/mile

A long run that started out as "time on legs" but ended up being a pretty good and fulfilling workout. We turned back at mile 11ish at which point my tired legs didn't feel tired any more. In fact, it felt good to stride out a bit so I decided to try to keep it up for a mile. And then another and another and...until I was back to the car. 11 miles at an average 7:03 pace - felt fantastic but tired. Ran with Jon, Erik, Brad, Seth and Jim. Jon is two weeks out for Portland - he did marathon pace all the way back. I think things are coming together for him - Boston bound.

Comments

espete01's avatar
espete01 says,

Way to run, Post!! Hey, were we on the Row or the Rogue?

Lonn's avatar
Lonn says,

At this point I'm just happy found an R river. Do I get partial credit?

espete01's avatar
espete01 says,

Hey, you deserve extra credit! Great running!

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