Running

September 20, 2008

Row River Trail
  • Distance 22.20 miles
  • Time 02:46:30
  • Average Speed 8.00 mph
  • Average Pace 7:30 min/mile

Comments 3 comments
Running

September 22, 2008

Bulldog Bark Trail Posted at 06:53 AM
  • Distance 3.00 miles
  • Time 00:26:20
  • Average Speed 6.84 mph
  • Average Pace 8:46 min/mile

Recovery run (had to go kill weeds on trail anyway)

Comments

espete01's avatar
espete01 says,

OK, I got it. From now on when we run long, you get to wear a backpack sprayer full of herbicides. Then I might be able to stay with you!

Posted 2 months ago

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