September 27, 2008
McKenzie River Trail- Distance 19.50 miles
- Time 03:01:00
- Average Speed 6.46 mph
- Average Pace 9:16 min/mile
I had a wonderful time with great friends on the trail today. We had 8 walkers and Erik, Al and me running. While it took some patience to wait for our walker friends, it was really, really fun for me to share this great trail with several people who helped raise me (yes, they are in their 70's and 80's but they are unbelievable in their level of fitness and courage to take on challenges.) My "time" reflects only 12 miles on trail and 7.5 miles on asphalt since I ended up doing some road miles to help coordinate vehicles.

Comments
sounds like a good run with a non-running focus, a great change of pace from simply adding on miles and speed-peats
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