- Distance 8.25 miles
- Time 01:00:00
- Average Speed 8.25 mph
- Average Pace 7:16 min/mile
- Elevation 500.00 feet
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- Distance 7.50 miles
- Time 01:00:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
- Elevation 700.00 feet
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July 08, 2006
Bear Creek/Rodgers Road- Distance 9.50 miles
- Time 01:20:00
- Average Speed 7.12 mph
- Average Pace 8:25 min/mile
- Elevation 700.00 feet
Al and I hit the road for an easy run. Jon/Dave joined on their bikes. Legs a bit tired today - maybe from race and then speed work on Thursday. Will take a couple days off to taper for S.O.B.
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