- Distance 10.10 miles
- Time 01:21:00
- Average Speed 7.48 mph
- Average Pace 8:01 min/mile
- Elevation 600.00 feet
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- Distance 6.10 miles
- Time 00:49:00
- Average Speed 7.47 mph
- Average Pace 8:01 min/mile
- Elevation 500.00 feet
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August 08, 2006
Creswell Roads- Distance 5.50 miles
- Time 00:44:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
- Elevation 500.00 feet
4 in the morning run today. Kind of cool - felt good once I got running though. It sure is dark at 4.
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