- Distance 6.10 miles
- Time 00:49:00
- Average Speed 7.47 mph
- Average Pace 8:01 min/mile
- Elevation 500.00 feet
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- Distance 10.30 miles
- Time 01:59:00
- Average Speed 5.19 mph
- Average Pace 11:33 min/mile
- Elevation 600.00 feet
2 comments
August 11, 2006
Bear Creek/Rodgers Road- Distance 10.90 miles
- Time 01:31:00
- Average Speed 7.19 mph
- Average Pace 8:20 min/mile
- Elevation 550.00 feet
Nice, easy run w/ my nephew Nathanael. Beautiful weather - nicest people on the roads today. Everyone pulled over as far as they could and smiled and waved. The world must be nice for most everyone this morning. Oh, I had a great massage from Kelly Woodke LMT in Eugene yesterday afternoon. Fantastic way to keep healthy.
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