- Distance 10.30 miles
- Time 01:59:00
- Average Speed 5.19 mph
- Average Pace 11:33 min/mile
- Elevation 600.00 feet
- Distance 6.20 miles
- Time 00:44:00
- Average Speed 8.45 mph
- Average Pace 7:05 min/mile
- Elevation 550.00 feet
August 13, 2006
Bear Creek/Rodgers Road- Distance 8.50 miles
- Time 01:28:00
- Average Speed 5.80 mph
- Average Pace 10:21 min/mile
- Elevation 600.00 feet
This was a pleasant "surprise" run. My cousin's daugter (high schooler) just got back from running camp in Central Oregon. She invited me for a run after church - it doesn't get much better than that. I thought she meant a couple of miles but then she said, "I think I'm good for an hour or so." Off we went through the forest and fields. It was slow and easy but a ton of fun.

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