- Distance 8.50 miles
- Time 01:28:00
- Average Speed 5.80 mph
- Average Pace 10:21 min/mile
- Elevation 600.00 feet
0 comments
- Distance 6.40 miles
- Time 00:47:10
- Average Speed 8.14 mph
- Average Pace 7:22 min/mile
- Elevation 550.00 feet
0 comments
August 14, 2006
Creswell Roads- Distance 6.20 miles
- Time 00:44:00
- Average Speed 8.45 mph
- Average Pace 7:05 min/mile
- Elevation 550.00 feet
Nice fast run this morning. Cool and pleasant out. It's starting to feel more like fall in the mornings. It felt good to really run today -- maybe all those long slow days helped.
Add Comment