- Distance 6.20 miles
- Time 00:44:00
- Average Speed 8.45 mph
- Average Pace 7:05 min/mile
- Elevation 550.00 feet
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- Distance 8.25 miles
- Time 01:02:40
- Average Speed 7.90 mph
- Average Pace 7:35 min/mile
- Elevation 550.00 feet
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August 15, 2006
Creswell Roads- Distance 6.40 miles
- Time 00:47:10
- Average Speed 8.14 mph
- Average Pace 7:22 min/mile
- Elevation 550.00 feet
Ran half of it slow and pushed the second half to about a 6:45/mile pace. Felt good. Going to take tomorrow off and rest.
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