September 03, 2008
PDX Riverfront
Ran with the Nike group today.
September 02, 2008
PDX RiverfrontVery slow, short run with my boss. Intended to rest today, but got an invite after work and went out. Rode 5+ hours in the car today so it was good to get out, even if it was artificially slow.
September 01, 2008
Alton Baker LoopRecovery run. Ran slow and easy out to AB and then over to Doris Ranch, bark trails back through AB and home on Coburg. I felt Saturday's race in my legs and in my breathing.
August 31, 2008
Alton Baker LoopThis was a Nike "Human Race" event this morning, starting from the Eugene Running Company, heading down to AB bark trails and finishing at ERC with bagels and water. Ran with Tomah and Sam, then just Tomah. Sam went 7 miles. Tomah won a free pair of Nike shoes in the raffle. Good deal! A good day for sure.
August 30, 2008
warm-up
August 30, 2008
Run the Dam Loop (Cottage Grove)Ran with Brad, Lonn, Robert & Tomah - they finished in front of me. Jim, Rick and Dave finished behind. Easy course, I pushed hard through first 10k and eased up in last 5k. Was a nice day. Had pancakes at the Rocket with Lonn afterwards - mmmm.
August 24, 2008
Recovery run along the Astoria waterfront, just wanted to get out and get the blood flowing. Besides, I couldn't sleep anymore - I was on the floor of a motel room that a group of our Hood to Coast Relay team chipped in on.
August 23, 2008
H2C Leg 32 + bonus distanceCool down only
August 23, 2008
H2C Leg 32 + bonus distanceActually leg 29, very hard, 3.5 miles up and 2.5 miles down, ran it fast for me.
August 23, 2008
H2C Very Hard Leg 20Actually easy leg 17
