- Distance 4.06 miles
- Time 00:17:16
- Max Speed 21.66 mph
- Average Speed 14.11 mph
- Average Pace 4:15 min/mile
0 comments
- Distance 3.95 miles
- Time 00:18:41
- Max Speed 20.46 mph
- Average Speed 12.69 mph
- Average Pace 4:43 min/mile
0 comments
October 19, 2006
Standard Commute (Out)- Distance 4.45 miles
- Time 00:22:45
- Max Speed 19.86 mph
- Average Speed 11.74 mph
- Average Pace 5:06 min/mile
continued past my house in the downpour to attend a local event in l'ville. avg speed slowed by the last two blocks, during which i puttered along beside my neighbor at walking speed.
Add Comment