June 18, 2008
Home from work- Distance 7.68 miles
- Time 00:40:08
- Average Speed 11.48 mph
- Average Pace 5:13 min/mile
Terrible start to this journey as I got caught at pretty much every light. Also seemed to have to stop at every junction. Did better in the second half, but the damage to my time had been done by then.
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