July 23, 2008
Home from work- Distance 7.68 miles
- Time 00:37:49
- Average Speed 12.19 mph
- Average Pace 4:55 min/mile
So very tired now. Still aching from Monday. Why is it, that I miss just one week's riding and I feel like I'm back to square one? I thought I was just starting to get the hang of this cycling to work lark, and suddenly it's agony again. Not fair.

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