Activity Summary
This Week
- Cycling: 90.87 miles
Last Week
- Cycling: 102.13 miles
This Month
- Cycling: 272.16 miles
Last Month
- Cycling: 346.43 miles
Overall
- Cycling: 1679.67 miles
- Running: 1026.86 miles
February 21, 2009
e-motion Rollers- Distance 15.10 miles
- Time 01:04:22
- Max Speed 17.20 mph
- Average Speed 14.08 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 4:15 min/mile
0 comments
February 20, 2009
e-motion Rollers- Distance 16.72 miles
- Time 01:10:31
- Average Speed 14.23 mph
- Heart Rate Average 151.00 bpm
- Average Pace 4:13 min/mile
0 comments
Working off site at the moment, so squeezed in a morning and evening ride to make up the distance.
February 19, 2009
e-motion Rollers- Distance 12.03 miles
- Time 00:52:54
- Max Speed 17.50 mph
- Average Speed 13.64 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 4:23 min/mile
0 comments
February 18, 2009
e-motion Rollers- Distance 17.01 miles
- Time 01:09:59
- Max Speed 19.30 mph
- Average Speed 14.58 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 4:06 min/mile
0 comments
February 17, 2009
e-motion Rollers- Distance 15.01 miles
- Time 01:01:54
- Max Speed 17.60 mph
- Average Speed 14.55 mph
- Average Pace 4:07 min/mile
0 comments
First time with a heart rate monitor. Highest 161, average 148.
Resting rate was 61, which surprised me.
