• Distance 3.31 miles
  • Time 00:33:32
  • Average Speed 5.92 mph
  • Average Pace 10:07 min/mile

Tags: 3m, nike+, central park

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Running

September 16, 2006

Central Park 4 Loop Posted at 06:20 AM
  • Distance 3.95 miles
  • Time 00:41:45
  • Average Speed 5.68 mph
  • Average Pace 10:34 min/mile

Tags: central park, 4m, nike+

Tried out the Air Max 180s outdoor today. To be honest, it's like running on a cloud. They're a lot lighter than my Asics Kayanos, and I can barely feel my heel hit the ground. My only conplaint is that they might be a bit lacking the the arch support, but I might just get some inner soles to deal with that.

Ok run. I hope I start getting better soon. I started out great, but lost some momentum near the end. Quite a bit of momentum actually. Started out at a steady 9.55/mi, and finished with average 10.33/mi. When oh when will I maintain a 10 minute mile?

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