October 16, 2006
- Distance 4.06 miles
- Time 00:44:20
- Average Speed 5.49 mph
- Average Pace 10:55 min/mile
Pretty cold this morning. Think it's time to ditch shorts and go for leggings.
Ok run. Knees were cold, and I see the need for running gloves now. Ran the second half faster than the first.

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