• Distance 1.04 miles
  • Time 00:10:55
  • Average Speed 5.72 mph
  • Average Pace 10:29 min/mile

Tags: 1m, warmup, treadmill

Comments 0 comments
Running

October 22, 2006

Posted at 01:21 PM
  • Distance 4.09 miles
  • Time 00:44:11
  • Average Speed 5.55 mph
  • Average Pace 10:48 min/mile

Tags: central park, nike+, 4m

Been a while since I've run...been a bit slack lately. But I realize that I have to complete one more race with NYRR to gain entry in the 2007 NY Marathon. I've always thought marathons are un-natural, but there some part of me that would love to be able to say that I'd run one. So I'm going to start building a base of 15-20 miles over the next few months, then train for it next summer.

Which means I have to run through winter.

Which means I have to get used to running in the cold.

Should be interesting.

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