Ran on the beach for the first time. Hard work, truth be told. The tide had been going out for about an hour, so the sand was reasonably solid. Reasonably...

Beautful Aussie day with the sun coming up and the sea at my side. Don't care that it was slow. I wasn't my face in a salt pool...mmm, tasty. Noticed that other runners were quite snobby. Didn't say hello back to me as we crossed paths. Yet dog people walking their pooches always say hello. I don't begrudge any runner not saying hello btw. Just thought it was an interesting social observation. Or, dog people just want to tell you about their dogs.

It's my Dad's 60th birthday today. Happy B'day, Dad.