• Distance 3.05 miles
  • Time 00:34:34
  • Average Speed 5.29 mph
  • Average Pace 11:20 min/mile

Tags: beach, australia, 3m, nike+

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Running

February 28, 2007

Posted at 04:53 AM
  • Distance 3.43 miles
  • Time 00:35:59
  • Average Speed 5.72 mph
  • Average Pace 10:29 min/mile

Tags: beach, australia, 3.5m, nike+

Still in Australia. Went out earlier today to run on the beach. I could only hack it for 5 mins. The sand was sooooo soft it was torture. Ended up running around the town of Yamba. It's kind of fun to explore a place you've never been.

Some serious hills in this little coastal town.

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