I am somewhat horrified that I've slacked so much this week. Well, that's not the horrifying part. The horrifying part is that I signed up for what I thought was a 10k two Sunday's from now and I realize that it's actually a 10 miler. Oh, that will be fun.

Speaking of fun, I'm doing the 5 Boro Bike Tour this Sunday. So I mean 'fun' in that kind of 'not fun' way. I've never ridden 42 miles in one hit.

As to today's run, I ate my first insect of the season. Summer is on its way! Ah yes, that lovely feeling of it hitting your throat, the gag, the swallow, then the one mile of 'it will probably lay eggs in the lining of my stomach' thoughts.

Run sucked at the start. Felt like I had puppet legs. End was better. Better rhythm.