• Distance 3.22 miles
  • Time 00:35:12
  • Average Speed 5.49 mph
  • Average Pace 10:55 min/mile

Tags: central park, 3m, nike+

Comments 0 comments
Running

July 08, 2007

Posted at 09:26 PM
  • Distance 5.04 miles
  • Time 00:56:35
  • Average Speed 5.34 mph
  • Average Pace 11:13 min/mile

Tags: central park, 5m, nike+

So this last week and a half I took a break. Was having a bit of pain in my hip and knees and felt kind of weird that I was breaking down before training even officially began. And it begins officially tomorrow. So, i went for a run today just to blow the cobwebs out and all-in-all, it wasn't too bad. I need to run early in the morning tho. Went out around 9. It was hot and not comfortable.

Anyway, looking forward to the next four months of focusing on a goal. Feels good to have two goals this summer. The marathon and finishing the book.

http://runnoodlerun.wordpress.com/2007/07/09/su...

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