July 09, 2007
- Distance 7.00 miles
- Time 00:30:35
- Average Speed 13.73 mph
- Average Pace 4:22 min/mile
Weird that day one of my marathoning program is a XT day. Nevermind. Since I didn't get to check out the pool by me yesterday, rode instead. Not much to say here. I think I would rather swim.
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