August 01, 2007
- Distance 2.35 miles
- Time 00:25:11
- Average Speed 5.60 mph
- Average Pace 10:42 min/mile
Took the sore body out for a short jaunt along FDR and the East River. Hot day, but nice easy run. Hamstring was ok. Think I did the right thing by riding yesterday and taking it easy today. The only dark spot in the run is when I choose to run this route, the run home is uphill. Kind of irritating.

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