• Distance 3.75 miles
  • Time 00:41:21
  • Average Speed 5.44 mph
  • Average Pace 11:01 min/mile

Tags: central park, tempo, nike+, 3.75m

Comments 0 comments
Cycling

August 02, 2007

Posted at 08:59 AM
  • Distance 10.44 miles
  • Time 01:05:00
  • Average Speed 9.64 mph
  • Average Pace 6:13 min/mile

Tags: cycling

Felt good enough to ride to work after the tempo run, but was way too tired to ride home. Anyway, I normally cut across central park somewhat naughtily. You're not supposed to ride on the paths, but I don't speed through. However, I saw a dude getting yelled as yesterday and figured today I'd just see how much longer it would take to ride up to the traverse.

What was I thinking? That takes you 25 blocks in the wrong direction, idiot. And then you've got to come back 25 blocks to 77th so you can cut back across to riverside drive. It took forever and added a level of tiredness to my legs that I could have done without. Had a Cliff bar in my pocket tho, and it was nice snacking-while-riding weather.

I need to map the distance again of this when I get to work. I'd say it was probably an extra 2 miles

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