- Distance 4.00 miles
- Time 00:34:07
- Average Speed 7.03 mph
- Average Pace 8:31 min/mile
- Elevation 200.00 feet
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July 14, 2008
Creswell Bark Trail- Distance 4.00 miles
- Time 00:35:00
- Average Speed 6.86 mph
- Average Pace 8:45 min/mile
I hoped to have a bit more umph this morning but I was feeling fatigue and a bit of joint soreness so took it easy. Working in the woods after the jog - nice to be out and smelling forest smells. I realize that my job causes me to have tender paws - 3 blisters in 1 hour - my ancestors would be so ashamed.
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