May 23, 2006
Central Park 4 Loop- Distance 4.04 miles
- Time 00:45:00
- Average Speed 5.39 mph
- Average Pace 11:8 min/mile
Bloody cold this morning. I dressed a little too lightly...I am a whimp though.
Not such a bad run, but still a little tight in the calf muscles after the 10k on Saturday.
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