July 23, 2006
- Distance 4.01 miles
- Time 00:43:56
- Average Speed 5.48 mph
- Average Pace 10:57 min/mile
After re-calibrating the Nike+, it's a lot more accurate. I did the ol' gmaps pedometer to compare when I got back. It said it was 3.9 compared to the 4.01 that the nano measured. It's not that far off now, so I'm happy to take it.
I know, i know. It makes it look like I've run further than I have, but I'll just tack on an extra 100yards to make sure I go the full distance.
Not a bad run considering I did a race yesterday. I was going to do a long run (and ran 1mile before this to calibrate, so really I did a 5 miler), but decided that would not be wise and I should just take it easy.

Add Comment