• Distance 1.00 miles
  • Time 00:10:40
  • Average Speed 5.62 mph
  • Average Pace 10:39 min/mile

Tags: central park, nike+, calibration

Comments 0 comments
Running

July 23, 2006

Posted at 05:18 PM
  • Distance 4.01 miles
  • Time 00:43:56
  • Average Speed 5.48 mph
  • Average Pace 10:57 min/mile

Tags: central park, nike+, 4m

After re-calibrating the Nike+, it's a lot more accurate. I did the ol' gmaps pedometer to compare when I got back. It said it was 3.9 compared to the 4.01 that the nano measured. It's not that far off now, so I'm happy to take it.

I know, i know. It makes it look like I've run further than I have, but I'll just tack on an extra 100yards to make sure I go the full distance.

Not a bad run considering I did a race yesterday. I was going to do a long run (and ran 1mile before this to calibrate, so really I did a 5 miler), but decided that would not be wise and I should just take it easy.

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