• Distance 3.15 miles
  • Time 00:32:22
  • Average Speed 5.84 mph
  • Average Pace 10:16 min/mile

Tags: treadmill, nike+, 3m

Comments 0 comments
Running

August 13, 2006

Posted at 10:17 AM
  • Distance 12.16 miles
  • Time 02:14:14
  • Average Speed 5.44 mph
  • Average Pace 11:02 min/mile

Tags: central park, long run, 12m

Awesome day for a run today. Nice and cool, yet sunny and great. Decided to do 3 loops of the 4 mile loop in the park today. Felt great on first loop, ok on second, and surprisingly good on the third (until near the end). Knowing I can run at least this far is doing a lot to ease my mind about the half marathon on Sept. 3.

Plus, Central Park is quite hilly, so that's got to be a bonus, right? Yeah, you keep telling yourself that, Noodle. 13 miles on a flat course would have to be easier than 12 miles on a rolling hill course. Yeah, yeah. That sounds plausible.

Keep getting a blister on the end of my third toe, which I find odd. And my toenails are not pedicure material. Ew...

Add Comment

You must log in to leave a comment