PB-J's avatar
Alex Mata
Reston, VA
Registered on Oct 30, 2007
 

Activity Summary

This Week

  • Running: 8.20 miles
  • Cycling Trainer: 05:45:00

Last Week

  • Cycling: 153.50 miles
  • Running: 12.40 miles

This Month

  • Cycling: 87.00 miles
  • Running: 14.40 miles
  • Cycling Trainer: 05:45:00

Last Month

  • Cycling: 836.84 miles
  • Running: 28.60 miles
  • Cycling Trainer: 02:00:00

Overall

  • Cycling: 7126.40 miles
  • Running: 105.15 miles
  • Cycling Trainer: 254:33:00
 
 
 
Cycling Trainer

October 09, 2008

Posted at 07:37 AM
  • Time 02:00:00

Comments 0 comments

1 x 5 min spin, 1 x 30 min climb tempo, 5 x (3+2) min intervals, 1 x 30 min climb tempo, 5 x (3+2) min

Cycling Trainer

October 08, 2008

Posted at 08:52 AM
  • Time 02:00:00

Comments 0 comments

10 min spin, 30 min climb tempo, 5 x (3+2)min intervals, 30 min climb tempo, 4 x (3+2)min intervals, 5 min spin

Cycling Trainer

October 07, 2008

Posted at 05:23 PM
  • Time 01:45:00

Comments 0 comments

10 min spin, 30 min tempo, 5x (3+2)min intervals, 30 min tempo, 5 min spin

Running

October 05, 2008

Posted at 10:24 AM
  • Distance 8.20 miles
  • Time 01:10:00
  • Average Speed 7.03 mph
  • Average Pace 8:32 min/mile

Comments 0 comments

Reston Long RUn

Cycling

October 04, 2008

Posted at 10:23 AM
  • Distance 45.00 miles
  • Time 02:40:00
  • Average Speed 16.88 mph
  • Average Pace 3:33 min/mile

Comments 0 comments

Reston-Vienna- Great Falls Loop