October 08, 2008
- Time 02:00:00
10 min spin, 30 min climb tempo, 5 x (3+2)min intervals, 30 min climb tempo, 4 x (3+2)min intervals, 5 min spin
10 min spin, 30 min climb tempo, 5 x (3+2)min intervals, 30 min climb tempo, 4 x (3+2)min intervals, 5 min spin
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