Cycling

November 16, 2008

  • Distance 52.00 miles
  • Time 03:06:00
  • Average Speed 16.77 mph
  • Average Pace 3:34 min/mile

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Cycling Trainer

November 18, 2008

Posted at 01:57 PM
  • Time 02:00:00

5 min spin, 110 min climb tempo, 5 min spin

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