Great morning run, 2 miles on flat Rodota and then did town loop about 1.75 times (about 3.5 miles). Ran face of McFarlane. Felt strong, no shin splints or side aches, very good day.

Need to have more runs like this and also add in swimming and yoga/stretching.

Have done a few runs in the past month but was too lazy to post, a few sluggish ones but also a few great ones where I felt 'in the groove' again.