Two loops, McFarlane hill. First loop was too slow and felt a bit sluggy, second loop was better and felt strongest on the homestretch which bodes well for long distance runs. Need to swim and do weights for upper body, arms and back were tired and slowing me up. Slight pain in right outside hip? All in all felt really good to get out to two loops again. Need a 8-9 mile run this weekend, gulp-yikes!