• Distance 4.50 miles
  • Time 00:50:00
  • Average Speed 5.40 mph
  • Average Pace 11:06 min/mile

Comments 0 comments
Running

August 27, 2008

Posted at 07:36 PM
  • Distance 3.00 miles

1.5 loop fast before girls night, felt ok but it was hot and after a long day of kiddo body is tired! Felt like I needed motivation to get back to 6-8 mile range!

Add Comment

You must log in to leave a comment