Swimming

October 01, 2008

  • Distance 1500.00 meters
  • Time 00:40:00

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Running

October 01, 2008

Posted at 10:44 AM
  • Distance 3.75 miles
  • Time 00:40:00
  • Average Speed 5.62 mph
  • Average Pace 10:40 min/mile

Speed work night
3x1 lap- .75 mile- 1, 6:15. 2, 6:11. 3, 5:24

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