Rushing_Rick's avatar
Rick LaMere
Port Jefferson, NY
Registered on Jul 11, 2008
 

Activity Summary

This Week

  • Running: 7.80 miles

Last Week

  • Running: 27.49 miles

This Month

  • Running: 68.80 miles

Last Month

  • Running: 56.20 miles

Overall

  • Running: 125.00 miles
 
 
 
Running

August 20, 2008

Posted at 11:39 AM
  • Distance 3.10 miles
  • Time 00:20:16
  • Average Speed 9.18 mph
  • Average Pace 6:32 min/mile

Comments 0 comments

Race in Eisenhower. 6:17, 12:52, 19:35
Had plenty left at the end but held back.

Running

August 18, 2008

PJ Hills Posted at 08:20 AM
  • Distance 4.70 miles
  • Time 00:37:57
  • Average Speed 7.43 mph
  • Average Pace 8:04 min/mile

Comments 0 comments

Very tight for the first few miles. Still feeling Saturday's long run. 94% humidity, 70 degrees

Running

August 16, 2008

Country House Posted at 11:45 AM
  • Distance 12.10 miles
  • Time 01:42:28
  • Average Speed 7.09 mph
  • Average Pace 8:28 min/mile

Comments 0 comments

felt good until 9 miles then the humidity got to me. had nothing left in the end. 70 degrees, 90% humidity

Running

August 15, 2008

Sheep Pasture 6.3 Posted at 07:47 AM
  • Distance 6.30 miles
  • Time 00:44:18
  • Average Speed 8.53 mph
  • Average Pace 7:01 min/mile

Comments 0 comments

New course record for me. 22:55 at the condo entrance by 7-11. 1:59 last .3. 68 degrees but high humidity.

Running

August 12, 2008

Halik-Columbia-4.03 Posted at 07:52 AM
  • Distance 4.03 miles
  • Time 00:32:22
  • Average Speed 7.47 mph
  • Average Pace 8:01 min/mile

Comments 0 comments

Easy run. Tired. 61degrees low humidity.