July 14, 2008
PJ Hills- Distance 4.70 miles
- Time 00:37:00
- Average Speed 7.62 mph
- Average Pace 7:52 min/mile
Very Humid out (again) Felt it chugging up E. Bwy. Had 2:00 even the las 3/10's. Would like to have been about a minute faster at this point. Left hip still sore
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